Fish Sticks and French Fries

The other day Miss J asked me if I could make chicken nuggets for her. I had tried to oven bake them in the past but they never really turned out that great. So while making chicken Parmesan I noticed that if I pan fried just to brown the bake the remainder of the time they really turned out great and if I timed it right I could bake the oven fries at the same time.

Fish Sticks Tender Ingredients:

9 pieces of Cod or Halibut

2 Cups gluten free Oat Flour

2 cups Glutino bread crumbs

2 to 3 eggs

3 tablespoon Olive Oil

Salt & Pepper to taste

Makes 4 Servings

Preheat Convection oven to 400 degrees.

Take eggs in whisk in bowl, dip Chicken in egg first

Mix Oat Flour and Bread crumbs in bowl

next coat in bread crumbs.

Fry in Olive Oil that is warm

Until golden

Next bake in oven for 18 minutes with frozen french fries.

Enjoy and Bon Appetit

Sheila Fretz